17 August 2026
Delicious Lunch Sponsor 🙏Today’s delicious lunch was kindly sponsored by (Tengki Ama Toli). We would like to thank you so much for the delicious momos and your generous kindness.May Buddha bless you and your family with good health, happiness, and peace always. 🙏❤️Thank you so much once again! ༄༅།། ། གང་གིས་སྦྱིན་པ་གང་ལ་སྦྱིན། ། སྦྱིན་པ་ཇི་ལྟར་མི་རྟོགས་པ། ། སྦྱིན་པ་མཉམས་པ་དེ་ཉིད་ཀྱིས། ། སྦྱིན་བདག་དེ་ལ་ཡོངས རྫོགས་ཤོག།། 🙏
16 August 2026
Shangpa Rinpoche shares this old video from years ago, when he had a warm and thoughtful conversation with a traveller at our gompa in Muktinath. They spoke about Tharpa Choeling Nunnery and Buddhism. We are happy to reminisce and share this special moment with you. Please watch the video from Shangpa Rinpoche's YouTube channel, link below:
Shangpa Rinpoche's youtube
11 August 2026
Happy 8th birthday Thugseyla. May you always be surrounded by love and blessings, and may wisdom, compassion and joy grow with you each year. May your life always be close to the Buddha Dharma, and may you bring happiness and benefit to many beings. With prayers, warmest wishes and devotion on your special day, Tharpa Choeling Nunnery.
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1 August 2026
In Loving Memory
It is with a peaceful heart that we share the passing of the beloved mother of Chia Chiu Yuin, our dear friend, longtime volunteer, and generous supporter from Singapore. Her mother Ong Kim Lyian, passed away peacefully at home on 1 August 2026, surrounded by the love of her family.
Chiu Yuin and her family has been part of our nunnery family for many years now, quietly showing up for us, again and again, from Singapore. We think of all the ways she has supported our nuns, and we can’t help but feel that some of that generosity and warmth came from her mother.In the Buddha Dharma, we’re taught that death is not an ending but a passage. And that nothing we love is ever truly separate from the great flow of things. It doesn’t make grief disappear, but it can soften how we hold it. We’re reminded to be grateful for the time we had, and to send our loved ones onward with as much peace as we can offer.
Our nuns are praying for her mother’s peaceful journey ahead.
Sending loving-kindness to you Chiu Yuin and your family. Thank you for all you’ve given us. We’re grateful to give something back, even if it’s just our prayers, in this difficult time. 🙏
With deep gratitude and compassion,
Tharpa Choeling Nunnery
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27 July 2026
Every Saturday and Sunday, our young anis enjoy their school holidays. Loponma Jimpa Lhamo uses this time to teach them the Tibetan language. A beautiful way to keep the language and tradition alive, even on their days off. 🙏 On the other five days of the week, they are busy with their regular school studies.
Loponma Jimpa Lhamo studied at Namdroling in India, where she completed nine years of Shedra (Buddhist philosophical studies). 🙏
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18 July 2026
Chokhor Duchen today 🙏
Marking the day the Buddha gave his first teaching, the first turning of the wheel of dharma. Grateful for this day, and for the teachings that still ring true.Tashi delek to all practicing and celebrating the Buddha Dharma.
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17 July 2026
So proud of our young anis 💛 Congratulations to our four young anis, who were part of the Hill Town Secondary School Girls’ Basketball Team that finished Runner-Up in the U-14 Mini Basketball Tournament organized by the Kirtipur Basketball Association. We are so happy to see them grow in confidence, teamwork and determination both in the classroom and on the basketball court. Well done to the entire team and coaches on this wonderful achievement 🏀
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17 July 2026
On 13 July 2026 (29 Ashar 2083, Nepali calendar), Hill Town Secondary School, where several of our young anis attend, celebrated the 213th birth anniversary of Adikavi Bhanubhakta Acharya, the revered "First Poet" and a founding figure of Nepali literature.The celebration began with the school's Principal paying tribute to Adikavi Bhanubhakta by offering a tika and flower garland to his portrait. Hosted by Grade 9 students Subhana Maharjan and Aradhya Dhami, the event featured poetry recitations by 38 students, who shared poems from a variety of published works.
It was wonderful to see the students confidently expressing their appreciation for Nepali language and literature. At the conclusion of the program, certificates and prizes were awarded to the outstanding reciters. And we are especially proud that several of our young anis were among those recognized.Congratulations to all the outstanding reciters:
🌟 Subina Lama, Grade 9 – our schooling ani🌟 Srishti Thapa, Grade 9🌟 Mission Karki, Grade 8 🌟 Shriti Ghalan, Grade 8🌟 Mensa Gurung, Grade 8 – our schooling ani🌟 Sudarshan Budhathoki, Grade 8 🌟 Sonam Diki, Grade 8 – our schooling ani🌟 Ayusha G.C. , Grade 7🌟 Pooja Chapagain, Grade 5🌟 Samipya Shahi, Grade 6🌟 Priya Adhikari, Grade 6🌟 Ayushi Tandukar, Grade 6🌟 Purvisha Shrestha, Grade 5🌟 Ayush Bista, Grade 5
We warmly congratulate all the students who participated and extend our thanks to Hill Town Secondary School for providing such meaningful opportunities for learning and self-expression. We are especially proud of our young anis for embracing both their education and Nepal's rich literary heritage. 👏🌸
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15 July 2026
New packaging alert 👀 Gugul Sang just got a refresh.
It is the same incense with that warm, earthy, resin-forward scent that instantly makes the environment feel calmer, just dressed up a little nicer. We spent a while getting this right because honestly, the box should feel as good as what’s inside it. Go try one and see for yourself. 🌿
Available now. Please see our Instagram
It is the same incense with that warm, earthy, resin-forward scent that instantly makes the environment feel calmer, just dressed up a little nicer. We spent a while getting this right because honestly, the box should feel as good as what’s inside it. Go try one and see for yourself. 🌿
Available now. Please see our Instagram
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29 June 2026
Our schooling nuns recently took part in a 6-day Wall Painting Training Program organised by Devdoka Tole Indrayani Parivar Club in collaboration with Ward No. 2 Office.
Under the motto “Preserving Art and Culture Through Child Participation,” our young nuns joined hands with the local community to learn the art of wall mural painting, contributing their creativity and effort to the preservation of local art and cultural heritage.
It was a meaningful experience that went beyond brushes and paint. Participants not only learned a traditional skill but also connected with their community and took part in keeping a living culture alive. 🙏
May this be the first of many such opportunities for our nuns to grow, learn, and serve. 🌸
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24 June 2026
Shitro Puja Concluded on 24 June 2026 🙏
With deep devotion and heartfelt prayers, we have successfully completed the sacred Shitro Puja. Through days of continuous recitation, ritual, and meditation, lamas and anis invoked the blessings of the Peaceful and Wrathful Deities for the liberation of the departed and well-being of all sentient beings. 🪷
May the merit of this puja dispel all obstacles, purify negativities, and bring peace, health, and happiness to all. 🕯️We are very grateful to all our sponsors, supporters, participants and well-wishers whose generosity made this puja possible. May your kindness return to you a thousandfold. 🌸
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22 June 2026
Annual Prayers for the 100 Deities, Shitro Puja
📅 22–24 June 2026🗓️ Tibetan Lunar Calendar: 8th–10th Day📍 Kirtipur gompa
We are holding this annual three-day puja for the benefit and blessing of all beings.
Shitro was written by Padmasambhava and later revealed by Karma Lingpa.
The core purpose of Shitro is to guide the deceased. The 100 Peaceful and Wrathful deities are believed to appear to a person's consciousness during the bardo (the intermediate state between death and rebirth). The puja helps the deceased recognize these deities as expressions of their own enlightened mind rather than fearing them, guiding them away from confusion and toward enlightenment.
It is also a purification for the living. For those participating or dedicating the practice, it serves to confess and purify negative karma, clear obstacles, and transform impure energy.
Thus, this powerful practice brings immense benefit for all sentient beings, purifying negativities, accumulating merit, and supporting the well-being of both the living and the deceased.
During the puja, the sangha invokes the mandala of 42 Peaceful Deities and 58 Wrathful Deities. Mantras chanting and many offerings are then made to these deities. The accumulated merits are dedicated the to sentient beings. Paper tablets with deceased names are placed on the shrine. At the end of the puja, these are burned, symbolizing the purification and release of the deceased's consciousness to merge with the deities' wisdom. All are welcome to attend, offer prayers, and receive blessings. May all beings benefit!
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11 June 2026
On the 12th anniversary of the parinirvana of the 14th Shamarpa, we remember his profound wisdom, unwavering compassion, and tireless dedication to preserving and transmitting the Buddha Dharma. His life was a source of inspiration for countless practitioners, guiding us toward clarity, courage, and genuine understanding.
Though he is no longer with us physically, his teachings and example continue to illuminate the path for all who seek awakening. On this day, we offer our gratitude and prayers, honoring his immeasurable kindness and the enduring legacy he left for future generations.Shamarpa was a prolific author, writing several books (listed below) on Buddhist practice and on social issues, reflecting his commitment to priming the lives of ordinary people. His written legacy is perhaps one of the most direct ways to connect to his wisdom. May his enlightened activity continue to benefit beings everywhere.
Notable published works of the 14th Shamarpa:*The Path to Awakening: An extensive commentary on Chekawa Yeshe Dorje's Seven Points of Mind Training (Lojong). *Boundless Awakening: The Heart of Buddhist Meditation: A concise meditation guide that provides practical instructions for establishing a daily practice. *Boundless Wisdom: A Mahamudra Practice Manual: A detailed manual for the advanced Mahamudra meditation practice. *Buddha Nature: Our Potential for Wisdom, Compassion, and Happiness: An explanation of the inner potential for enlightenment and the nature of the mind. *Creating a Transparent Democracy: A New Model: A unique work in which the Shamarpa proposes a democratic system based on political decentralization, population-wide political literacy, and an end to political campaigns.*A Golden Swan in Turbulent Waters: A detailed biographical and historical compilation of the 10th Karmapa.
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31 May 2026
Every day is an opportunity to practice the Dharma, to cultivate compassion, mindfulness, and wisdom in each moment. On this sacred day of Saga Dawa, as we commemorate the Buddha’s birth, enlightenment, and parinirvana, may our practice deepen and our dedication grow ever stronger. 🙏And as we continue with the practice of 8 sets of Nyungne, we pray that the light of the Buddha’s teachings illuminate the hearts of all sentient beings. 🌸Happy Saga Dawa day to all
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27 May 2026
In the 2nd Primary & Secondary School Chinese Speech and Talent Competition, held on 22 May 2026 at Regent Residential School, our schooling Ani Sonam Lama earned excellent position in the Drawing Competition organized by the Confucius Institute, Kathmandu on the occasion of the Spring Festival.We are proud of Ani Sonam Lama for representing her school (and Tharpa Choeling Nunnery 😊) with such grace and talent. May this achievement inspire all our anis to explore and express their gifts!
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26 May 2026
We are delighted to share that our anis participated in the 🎤 Oratory Competition 2026, launched on 26th April 2026 at the school hall their Hilltown School!
The competition was held in two categories:
🌟 Junior Category (Grades 5–7)Topic: “If I Had a Superpower…”41 students participated.Congratulations to our Ani Choedon Gurung (Grade 7, Mars House) who secured 3rd Place!
🌟 Senior Category (Grades 8–9)Topic: “Should Homework Be Banned in Schools?”26 students participated.Congratulations to our Ani Subina Tamang (Grade 9, Mars House) who secured 1st Place!
And to our Ani Mentso Gurung (Grade 8, Mars House) who secured 3rd Place! '
We are so proud of all our anis and their fellow students who took to the stage with confidence and courage. May this be the first of many such achievements!
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24 May 2026
🙏 Day 1 (24 May 2026) of Nyungne completed at Kirtipur Gompa.
Rejoicing in the dedication and devotion of all anis and practitioners who have taken up this precious practice. Through fasting, prostrations, and holding silence, may the merit of this Nyungne benefit all sentient beings without exception. May Chenrezig’s compassion touch every heart. 🙏
Sarva Mangalam
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23 May 2026
🙏 A Sacred Gathering Begins Tomorrow
Starting 24 May 2026, anis along with nearly 20 devoted local practitioners will come together at Kirtipur Gompa to undertake 8 sets of Nyungne. Nyungne is a powerful fasting and purification practice focused on Chenrezig, the Buddha of Compassion.
This annual retreat is a testament to the deep faith and commitment of our community. Through silence, prostrations, and heartfelt prayer, may the merit ripple out to benefit all sentient beings. Rejoice in this virtue and may all practitioners complete the Nyungne safely throughout this sacred time.
🤍 May all beings be free from suffering. May all beings know peace.
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12 May 2026
Congratulations to our eight Anis and all their fellow school mates 🙏 We are overjoyed to celebrate our eight beloved schooling anis, along with all their schoolmates at Hill-Town School, who have successfully passed the SEE Examination 2082.
Their outstanding achievement is a testament to the dedication of our anis and their fellow school mates, the guidance of their teachers, and the blessings of the Buddha Dharma. May this success inspire them to continue walking the path of wisdom and compassion. 🌸
Tashi Delek to all! 🙏
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6 May 2026
We, Tharpa Choeling Nunnery, are offering heartfelt longevity prayers for our most precious Karma Kagyu leader, His Holiness the 17th Gyalwa Karmapa Thaye Dorje. 🙏 We pray for HH good health, long life, and continued success in His boundless activities. May all sentient beings benefit immeasurably from His wisdom and compassionate guidance. With deep gratitude for His leadership, wisdom, and compassion, we thank His Holiness for all that he bestows upon us. 🪷
Karmapa Khyenno
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1 May 2026
🙏 Happy Buddha Jayanti from Tharpa Choeling Nunnery, NepalToday we celebrate the birth, enlightenment, and parinirvana of our precious Lord Buddha Shakyamuni. This is a reminder that the seed of Buddhahood lives within each of us. May the blessings of the Triple Gem and Triple Roots illuminate your practice and carry all beings swiftly to liberation. 💛A special thank you to our kind Nepali sponsor for generously offering shamdap to our community. May this virtue return to you a thousandfold. 🌿
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29 April 2026
All our schooling anis passed their exams 🎉 We encouraged them further by gifting them with new books 📚. They were so excited with the new materials that they started going through the books immediately! Yesterday, they also started school again. Happy for each and every one of them to have this learning opportunity. We hope they continue to enjoy learning 🙏.
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11 April 2026
Today we were honoured to receive educational advice from Khenpo Mriti at our Kirtipur gompa. Khenpola also kindly joined our schooling anis to collect their examination results. And we are overjoyed to share that all of them passed!
Congratulations to our anis on this beautiful achievement. May their learning continue to grow and flourish. Please see our Instagram
Congratulations to our anis on this beautiful achievement. May their learning continue to grow and flourish. Please see our Instagram
10 April 2026
Exams done! Time to recharge.
After weeks of hard study, our schooling and young nuns of Tharpa Choeling Nunnery traded their textbooks for pilgrimage trails! We visited the sacred Pharping and the ancient Swayambunath, soaking in blessings, fresh air, and good company.
There is no better way to celebrate than walking in the footsteps of the great masters.
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29 March 2026
Wishing our schooling anis and their classmates the very best of luck in their examinations! You have dedicated yourselves with diligence, patience and devotion to your studies. Now is the moment to let your hardworking shine. Walk into your examinations with calm minds, open hearts and confidence in all that you have learned.
May your minds be clear, your memory sharp and your wisdom guide you. You have prepared well so trust in that preparation. Best wishes and many blessings to each and every one of you.
May your minds be clear, your memory sharp and your wisdom guide you. You have prepared well so trust in that preparation. Best wishes and many blessings to each and every one of you.
26 March 2026
On this day two years ago, Shangpa Rinpoche's beloved mother passed away from this world. Her kindness touched all who knew her, and her stories and compassion live on in those whom she had inspired. We invited our sangha community to join us in dedicating today's prayers and lamps offerings in her loving memory. May she and all beings be free from suffering and surrounded by peace. May Mayumla and all dwell in the light of the Buddha Dharma.
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3 March 2026
Today, we commemorate the sacred anniversary of Jetsun Marpa Lotsawa and the great yogi Milarepa.
With deep devotion, we gathered to offer tsok, chant heartfelt supplications, and meditate on the profound blessings of the lineage passed from guru to disciple.
The life of Marpa and Milarepa reminds us of the extraordinary power of a genuine guru–disciple relationship that is built on unwavering faith, humility, perseverance, and complete trust. Through trials, hardships, and fierce compassion, Milarepa purified his obscurations and attained realization under Marpa’s guidance. Their sacred bond shows that authentic devotion and sincere practice transform suffering into awakening.
May we cultivate pure samaya, steadfast dedication, and an open heart to receive the blessings of the lineage. May their enlightened example inspire diligence and compassion in all beings. 🙏✨
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With deep devotion, we gathered to offer tsok, chant heartfelt supplications, and meditate on the profound blessings of the lineage passed from guru to disciple.
The life of Marpa and Milarepa reminds us of the extraordinary power of a genuine guru–disciple relationship that is built on unwavering faith, humility, perseverance, and complete trust. Through trials, hardships, and fierce compassion, Milarepa purified his obscurations and attained realization under Marpa’s guidance. Their sacred bond shows that authentic devotion and sincere practice transform suffering into awakening.
May we cultivate pure samaya, steadfast dedication, and an open heart to receive the blessings of the lineage. May their enlightened example inspire diligence and compassion in all beings. 🙏✨
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26 February 2026
Friendship Across Borders 🙏
We are always deeply touched by the kindness and devotion of our dear friends from Hungary, who visit our nunnery in Kirtipur twice every year. Their presence feels like a reunion of Dharma friends, filled with warmth, kindness, and shared aspiration.
Today, they joined us in the sacred Guru Rinpoche Long Life Puja, offering prayers for longevity, blessings, and the flourishing of the Dharma. After the puja, we gathered for a simple yet joyful lunch at the nunnery, enjoying precious moments of reconnection.
Our Hungarian friends also lovingly supported us by purchasing our incense prepared with care and prayers, and by spending time at Kumud Cafe managed by us nuns, sharing coffee, smiles, and heartfelt conversations.
These encounters remind us that the Dharma knows no boundaries. Though we come from different cultures and lands, we meet in the same space of faith, compassion, and friendship.
With gratitude for their continued support and love, we look forward to welcoming you again soon. 🙏
Tharpa Choeling Nunnery Samadhi IncenseKumud Cafe Please see our Instagram
We are always deeply touched by the kindness and devotion of our dear friends from Hungary, who visit our nunnery in Kirtipur twice every year. Their presence feels like a reunion of Dharma friends, filled with warmth, kindness, and shared aspiration.
Today, they joined us in the sacred Guru Rinpoche Long Life Puja, offering prayers for longevity, blessings, and the flourishing of the Dharma. After the puja, we gathered for a simple yet joyful lunch at the nunnery, enjoying precious moments of reconnection.
Our Hungarian friends also lovingly supported us by purchasing our incense prepared with care and prayers, and by spending time at Kumud Cafe managed by us nuns, sharing coffee, smiles, and heartfelt conversations.
These encounters remind us that the Dharma knows no boundaries. Though we come from different cultures and lands, we meet in the same space of faith, compassion, and friendship.
With gratitude for their continued support and love, we look forward to welcoming you again soon. 🙏
Tharpa Choeling Nunnery Samadhi IncenseKumud Cafe Please see our Instagram
18 February 2026
🌸✨ Losar Tashi Delek ✨🌸
On this auspicious Tibetan New Year, we nuns of Tharpa Choeling Nunnery gratefully extend our heartfelt wishes to all our benefactors, friends and patrons of our nunnery, Samadhi Incense and Kumud Café.
May this new fire horse 🐎 year bring to all, clarity of mind, harmony in relationships, good health, and abundant merit.
Through practice, prayers, the making of incense and the serving of food and drink, we dedicate all efforts to the flourishing of Buddha Dharma and the well-being of all beings.
May obstacles be swiftly removed, aspirations fulfilled, and may your year be filled with auspiciousness and joy.
With prayers and gratitude,The Nuns of Tharpa Choeling Nunnery 🙏 Please see our Instagram
On this auspicious Tibetan New Year, we nuns of Tharpa Choeling Nunnery gratefully extend our heartfelt wishes to all our benefactors, friends and patrons of our nunnery, Samadhi Incense and Kumud Café.
May this new fire horse 🐎 year bring to all, clarity of mind, harmony in relationships, good health, and abundant merit.
Through practice, prayers, the making of incense and the serving of food and drink, we dedicate all efforts to the flourishing of Buddha Dharma and the well-being of all beings.
May obstacles be swiftly removed, aspirations fulfilled, and may your year be filled with auspiciousness and joy.
With prayers and gratitude,The Nuns of Tharpa Choeling Nunnery 🙏 Please see our Instagram
14 February 2026
New Product!
Black Zambhala Incense Handcrafted by us nuns of Tharpa Choeling Nunnery in our humble factory in Kirtipur, Nepal.
With devotion and mindfulness, we have prepared this special batch of Black Zambhala incense for our Chinese patrons. Following traditional methods passed down through generations, each stick and cone was carefully blended, rolled and molded with wishes and aspirations for abundance, harmony, and the removal of obstacles. We hope they will cherish it as much as we cherished making it. 🙏✨
May the blessings of Black Zambhala bring prosperity not only in material wealth, but in generosity, virtue, and spiritual growth.
We are grateful for this order and rejoice in the merit of this offering. Sincerely, we hope it brings benefit to all who light it. 🙏 Please see our Instagram
Black Zambhala Incense Handcrafted by us nuns of Tharpa Choeling Nunnery in our humble factory in Kirtipur, Nepal.
With devotion and mindfulness, we have prepared this special batch of Black Zambhala incense for our Chinese patrons. Following traditional methods passed down through generations, each stick and cone was carefully blended, rolled and molded with wishes and aspirations for abundance, harmony, and the removal of obstacles. We hope they will cherish it as much as we cherished making it. 🙏✨
May the blessings of Black Zambhala bring prosperity not only in material wealth, but in generosity, virtue, and spiritual growth.
We are grateful for this order and rejoice in the merit of this offering. Sincerely, we hope it brings benefit to all who light it. 🙏 Please see our Instagram
February 2026
Grand Mahakala Puja – Lunar New Year 2026
From 9–17 February 2026, we, the nuns of Tharpa Choeling Nunnery, will be performing the sacred Grand Mahakala Puja, invoking protection, the removal of obstacles, and the gathering of auspicious conditions for the coming year.
We warmly invite devotees to join us in prayer, to accumulate merit, and to dedicate positive aspirations for the benefit of all beings during this profound practice.
With deep gratitude for the protection and blessings of Mahakala and Mahakali throughout the past year, we pray that all may continue to receive their blessings, together with those of the Triple Gem and Triple Roots, in the year ahead.
May the new year bring peace, harmony, good fortune, and spiritual guidance to all. Please see our Instagram
From 9–17 February 2026, we, the nuns of Tharpa Choeling Nunnery, will be performing the sacred Grand Mahakala Puja, invoking protection, the removal of obstacles, and the gathering of auspicious conditions for the coming year.
We warmly invite devotees to join us in prayer, to accumulate merit, and to dedicate positive aspirations for the benefit of all beings during this profound practice.
With deep gratitude for the protection and blessings of Mahakala and Mahakali throughout the past year, we pray that all may continue to receive their blessings, together with those of the Triple Gem and Triple Roots, in the year ahead.
May the new year bring peace, harmony, good fortune, and spiritual guidance to all. Please see our Instagram
